Exercise Routine

If you don’t belong to Custom Body Fitness yet and are wondering what type of workouts and training we provide, here’s a short introduction.  You can learn this program and take it with you on your summer or other travels.  This program designed are for those who’ve been with us a while and for you who just started on your fitness journey. Keep in mind that this program designed is for people who have no physical limitations. Warm-ups:

Run, bike or do some  other cardiovascular activity from 6 to 10 minutes.  You can also do the following:

Jumping jacks x 1 minute, mountain claimers x 1 minute, jump rope x 1 minute; then repeat the sequence. .

Once you are warmed up,  you may begin doing the program. Rest one minute every time you finish an exercise sequence.

First sequence:

  • 10 Push ups
  • 20 Alternative lunges
  • 20 Double crunches
  • 1 minute Jumping jacks
  • Rest one minute

Repeat the sequence three times.

  • 10 Inverted pulls ups
  • 10 Romanian death lift
  • 20 Alternative curls
  • 1 minute Mountain climbers
  • Rest on minute

Repeat the sequence three times.

  • 10 Overhead triceps extensions
  • 10 Military presses
  • 1 minute Plank
  • I minute Jump rope
  • Rest one minute

Repeat the sequence three times.

To cool down, develop a series of appropriate stretches for 5 to 10 minutes.

If you have any question about these exercises, email me @ custombodyfitness@gmail.com.  If you aren’t sure what some of the above exercise are, look online, Google Images or YouTube.   Have fun, challenge yourself, and make working out  part of your life routine, wherever life takes you.


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