Do You Know These Effects About Exercise?

It’s interesting that even though many of us know what to eat and all about the benefits of exercise—that it slows downs aging, prevents diseases, strengthen our bones, improves our appearance, and facilitates weight loss– it’s difficult for us to practice those healthy habits.

Lately I have being paying more attention to how the cells function. Cells are the building blocks of life—teeming with many organelles with unique functions, a microcosm of the unique organs inside the larger human body.

One specific organelle in cells, the mitochondria are often called our power plant and are responsible for the production of energy in cells.

The human body functions due to thousands of different cells, all doing their jobs:  creating tissues that in turn make up organs, organs make organ systems that enable our whole organism to work.  But fundamentally, it all comes down to cell and their health.  Cells need energy to function and they get the energy from the mitochondria. Biologists and physiologists explain that the more cells we have the more the mitochondria we have, and the more the mitochondria there is, the more energy is needed. This leads to an increase of metabolism. When we develop more muscle in our bodies, we are actually creating more muscle cells, which need more energy, thus increasing our resting or basal metabolic rate.  To say it in a different way, the more muscles the human body has, the more calories it will burn. For every three pounds of muscle we add to the body, we burn around 120 calories more.

Another reason to exercise is that weight lifting helps prevent osteoporosis. When we lift weights, the bone goes into a process that is called remodeling; it adapts to the stress to which it is put. The skeleton replaces itself bit by bit every day like this, and takes seven years to replace all the old bones.  So if there is no stress in the human body, the bones remodels itself weaker, and the skeleton weakens accordingly. On the other hand, if the bones are stressed regularly, they develop a stronger skeleton.

A study several decades ago in Brookline, Mass. showed that even the elderly can gain bone strength after a few months of moderate weight training. The study had people over 80 and even over 90 engage in weight training a few times a week, and to the researchers’ surprise, the seniors’ bones got stronger.  Great information, right? But what good this information do if we don’t practice it?

Action is what really matters. And action requires will. Albert Einstein once said, “There is a driving force more powerful than steam, electricity and atomic energy: the will.”

Many people need to boost their grit and their will. If they did, they would use the information they have to achieve their goals.

There are two types of energy: potential and kinetic. Potential energy is like water in a dam. The energy is there, but it’s not moving. Kinetic energy is like a river; it’s moving. Our brain works the same way; we can either keep the information static in our head or put it into action.

Exercising and healthy eating are two good habits that will add value to your life. Such changes will result in losing weight, increasing your energy levels, and avoiding some diseases, such as osteoporosis.

Many people neglect their responsibilities, including looking after their health, until the proverbial “tomorrow.” Unfortunately, “tomorrow” often becomes “never.”

My dream is to help everyone reach their potential and be genuinely happy. Our body is a machine that requires maintenance. Exercising and eating healthy will not only help you look good or lose weight.  They are needed for a happier life. Put this into practice and you will see how much value you can add to your life. Make sure you do it now, however, since “tomorrow” may never come.


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