Excuses: Are You Busy Enough Not to Take Care of Your Health?

I am blessed to feel that my life is wonderful, even though it’s busy and stressful. You know why? Because hard work it pays off. When I want something, I dedicate time and effort to obtain it. It’s common in sense:  you work for it, you get it.

The other day I had a conversation with someone who was interested in training at Custom Body Fitness. Let’s call her Penelope.  She has many things to do, with two sons, husband, and work. In fact she would admit that she has a very stressful life. However, I have other clients who are in the same boat, yet they make the extra effort that it requires to get the healthy body they want and be happy.

Penelope told me that her sons are first in her life that she doesn’t really want to take time from them to exercise.  She said this even though she admits that she is not happy being overweight. Of course, I didn’t council her to forsake her love ones. But it seems to me that often people waste more time watching television or doing other questionable activities instead investing time in something that will benefit both their bodies and their minds.

Talking with Penelope reminded me of a conversation I had with a young man recently.  He was confused about life and had some problems. He confided to me that he felt alone and not accepted by his dad.  He even started to cry as we were talking and told me something that I will never forget:  “I don’t understand, the Bible says that I need to give before I can get, and people say that I need to take care of myself before I can give.” At the time, I told him, “I understand your confusion. The truth is that both are right. You just need to understand it. Before you can give, you have to have it. If you don’t love yourself, you can’t give love others. If you don’t have money, you can’t give it to who needs it. If you don’t feel safe, you can’t make someone else feel safe. Not that we need to be selfish.  Care about you, learn, understand it, but once you are blessed, then give it and care about others.”

So I told Penelope that to be able to give the best to her family, she needed to care about herself a bit more. It wouldn’t do her any good if she only worked like a machine, giving all with no thought to her own self.  You have to take care of your health to be able to give the best to your family. And there’s the other concept that a parent needs to set an example for his or her family. Sometimes in my own family, I hear an adult tell a youngster to go to college, and the adult makes excuses that he or she is too old to go back to school. But this is nothing but excuses, age is only a number. If you want people to do something good for themselves or to make the right decisions, be a role model and do something for yourself, so in the future you are not a burden to them.

To conclude, if you really want it, you can get it. All it takes is an extra effort that, sadly, many won’t do. Invest your time in something that is beneficial for you and get rid of bad habits. There are other people in the same situation or even more difficult situations who have done it. Help yourself so that you’ll be able to help others. You happiness is just in the other side of  your hard effort.

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