Weight Loss Motivation: Don’t Get Overwhelmed. Weight Loss Results Will Come If You Are Following The Process

I remember when I went to school to learn writing…

It was overwhelming (I bet that is what a person, who started a weight loss program, thinks as well). To write an essay of 500 words seemed to be impossible. Now I can write whole books. The same was true when I studied algebra. To learn how to factor and solve for x or y seemed very hard, but I learned.

The truth is that none of these are hard to do, but because we focus on the end results, it seems very difficult and we often get discouraged or afraid to start.

To be able to learn how to write, I needed to know what a sentence is and how to make one. Not only that but how to put my ideas in order, how to deliver the message and so on. The same happened with algebra: I needed to know when to subtract, add, divide, multiply, exchange character places, etc.

Like I said, if you see the whole algebra problem or the whole two pages of writing, it seems overwhelming. Nevertheless, if you focus on only one division or one sentence, it seems simple. This is how life works.

I have many goals in life, and I often get overwhelmed because I get stuck and don’t seem to move forward. I focus on the long-term goal and forget about the small tasks I do that help me get closer to my goal. You may focus on your car, house, business, weight loss, family or investments and become desperate to achieve what you want because it is taking time. But don’t forget about the process that is leading you to your goal.

The process is what matters.

To resolve an algebra problem or write a book takes a process. If you skip one of the steps it messes up the end results. For example, if you do one of the divisions for the algebra problem wrong or you divide instead of multiply, or move the variable to the wrong side, your results will be wrong. If you write an article without engaging your reader or lose your train of thought or don’t come to a conclusion, you lose the reader, and your ultimate goal is lost.

For example, many people who want to lose weight focus on the end results, and they are weighing themselves very often if not every day. They start exercising and they don’t eat healthily. By the end of the month or two months later they don’t see any changes on the scale. They get discouraged and stop making the effort to lose weight. This is like using only division in one of my algebra problems or checking my results each time I take a step without luck of getting the right answer.

Or many people when they start their weight loss program focus on everything they need to do to get results, such as cooking, being aware of whole foods, weight lifting 3 times a week, walking 3 times a week, waking up earlier, taking time from other practices, getting a gym subscription, hiring a personal trainer, learning about healthy food choices, delegating tasks to the family, driving to the gym and so on. To them it seems a lot. Just like when I started to write a page essay. It was a lot. What was I supposed to say? Who can write so much? Who is going to read it? Who can I explain it to? How can I start? What is going to be my conclusion? Is it going to take a lot of my time? I might need to rewrite a sentence many times? I need to think, and it’s boring.

When we focus on the whole process it is overwhelming just like when we focus only on the results without seeing them.

Once again we forget that we need to take every single step and do it right to get results…

For example, in an algebra problem, instead of thinking about all the division, addition, etc., we start by distributing the negative sign to the numbers needed and then we can add like terms and so on. We are following a process step by step. It is not overwhelming anymore. If we continue taking the right steps we will get the right results without having to be checking every time we take a step forward.

The same applies to weight loss…

Instead of thinking about all the things we need to do to lose weight we can start with the basics, such as cooking every day, eating breakfast, and going for a 30 minute walk 3 times a week. If we continue taking the right steps without checking the scale every day, just as with the algebra problem, we will get the results we desire.

When we get overwhelmed and start thinking about the results only, we lose sight of the small tasks we do to get the results. Can you imagine an athlete thinking about only her next match and being desperate for it without focusing on her training regimen, doing anything at anytime whenever she wants and not tracking her progress? What do you think would be the results?

To get real results it is very important to focus on the small tasks, because they add up to the results we get in the end. If we don’t, chances are that our results will be the wrong ones.


One Response

  1. proofreading and editing is not a problem anymore

    To get real results, it is very important to focus on your goals, to motivate yourself before each workout.


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