When you use the services of a Carbondale nutrition expert, you may never have to diet again. Often personal trainers have certification in nutrition or they work with a nutritionist to help you learn a new way of eating. If your expert is a personal trainer, you’ll also combine exercise with a healthy diet to lose weight and become healthier faster.
When a personal trainer is the nutrition expert or works with a nutritionist, they add exercise to your fitness routine.
Adding exercise to a healthy diet burns additional calories, while it also burns off stress hormones that can damage the body. Exercise builds muscle tissue, too. Muscle tissue requires more calories than fat tissue does, so even when you’re not exercising, as you build more muscles, you’ll burn even more calories.
Learning to eat healthily means you’ll never feel hungry.
You’ll learn easy changes you can make to your diet that saves calories and often provides more nutrients. For instance, you might substitute mashed avocado for oil used in baking or make lasagna using sliced strips of zucchini to replace the noodles. Some of the substitutions may be obvious, such as eating fresh fruit instead of a candy bar for a snack. You’ll learn to cook differently too. The trainer might suggest you poach eggs, instead of fry them or swap a baked potato for fries. You’ll also plan for healthy snacks throughout the day so you’ll never feel hungry.
Eating healthier can help prevent many serious conditions.
Both a healthy diet and exercise can improve or prevent serious conditions such as high blood pressure, diabetes and heart disease, just to name a few. You’ll be amazed at how much more energy you have to do even more activities. Exercise also burns off the hormones created by stress, while it also increases hormones that make you feel good, such as endorphins. It can improve your mental health by helping to eliminate some forms of depression, which may cause you to eat.
You’ll sleep better at night when you combine a healthy diet with exercise. Sleeping well can help eliminate the desire for sugary treats that give you an energy boost—only to provide a sugar low a few hours later.
Both diet and exercise can provide antioxidants for the body. Exercise stimulates the brain to create its own antioxidants and many nutritious foods contain antioxidants. Both of these give your immune system a boost.
You’ll look amazing once you start your program of healthier eating and exercise. Seeing results can be a driving force to continue eating healthy and exercising.
Personal trainers provide motivation to continue a healthy style of eating. Once you’re made it a habit, the unhealthy foods you used to eat won’t even look appealing.
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