The best way to measure the success of a Glenwood Springs weight loss program is to identify not only whether it takes weight off, but also if that weight loss is permanent. While losing weight is hard, it’s not nearly as hard as maintaining the weight loss. It’s where diets fail. A diet provides specific meals you must eat and restricts your food choices. Some diets, very low calorie diets, actually throw your body into starvation mode, which means it lowers your metabolism and you burn fewer calories. Instead of a diet, choosing to eat healthier and making it a lifestyle change is the best route to follow.
Eating healthier means eating more whole foods.
Whole foods are foods that are less processed and filled with chemicals. Processing may give foods longer shelf life, but it also removes nutrients and substitutes ingredients that the body doesn’t need. Some of them are actually petroleum products or other products the body can’t process, which can lead to illness. Foods that contain HFCS—High Fructose Corn Syrup—can actually put on more weight than regular cane sugar because it fails to trigger hormones that tell you that you’re full. It’s in everything because it’s a cheap way to sweeten foods, making it even more lethal. Going back to unprocessed foods and a healthy way of cooking is the only answer to controlling weight.
While the Caveman or Paleo diet may not be for you, parts of it are a great help in losing weight.
Sticking to a strict Paleo diet means giving up processed foods entirely and cutting out grain products too. There’s validity in cutting out process products and eliminating white or processed grain from the diet. Processing removes the nutrients in the grain and leaves them empty calories. A personal trainer knows how to help you with a plan of healthy eating that allows you to eat anywhere by choosing the healthiest foods available. Changing your lifestyle and eating habits is the only way to keep weight off permanently.
Add exercise to boost the effect of healthy eating and maintain muscle mass.
Strength training is probably the best route to take when it comes to weight loss, but you also need other types of exercise for flexibility, endurance and balance. Not only does exercise help burn extra calories, it builds muscle mass, particularly strength training. Increased muscle mass improves your metabolism. To get the maximum results, you need expert advice and that comes from a personal trainer who specializes in weight control.
When you work with a trainer to shed pounds, you’re more likely to stick with a program, since the trainer holds you accountable for your success.
A personal trainer creates a program specific to your needs, goals and fitness level. They don’t have a one-size-fits-all approach when it comes to fitness and weight loss.
Making lifestyle changes includes living a more active lifestyle. Choosing fun activities with the family can help your children learn how to live healthier, make memories and help you lose weight.
Making lifestyle changes isn’t easy, but it’s worth the effort. You’ll not only shed pounds, you’ll boost your energy level in the process.
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Glenwood Springs Weight Loss
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