Success Stories

If you are still thinking about joining CBF personal training in Carbondale. We have testimonies of real people with real results, that will inspire you to join us for a healthier life style!


 
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Cynthia Nava
Post Pregnancy Weight Loss
“I lost 17% body fat 33 pounds in 5 months!!”

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Dede Isgrig
After a doctor told that it was impossible, I proved him wrong
“I lost 33 pounds of fat and gained 7 pounds of muscle!”

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Alyssa Ohnmacht
“I lost 15% body fat- 40 pounds!”

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Jake Heuer
“I lost 17% body fat0 33 pounds in 5 months!!”

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Elias Medina
“I 20 pounds and 11 body fat in 3 months!”

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Sandra Shafer
“I lost 7% body fat and 12 pounds of fat!”

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William Hernandez
“I Lost 27 pounds in 3 months!”

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Kim
I am also 50 years of age and have 5 children.
“I lost 10% Body fat and gained 12 pounds of muscle!”

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I lost 5 pounds of body fat and gained 4 pounds of muscle in 4 months! -Nadia

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I have lost 15 pounds of body fat in 3 1/2 months! -Anais
I have been working out at CBF for 3 1/2 months now and seen amazing results! I have lost 10% body fat and feel great. The team at CBF is knowledgable, kind, and motivating. The atmosphere is welcoming and encouraging. I would recommend to anyone who is looking for a positive and non-competitive gym. The workouts vary every week so I don't get bored and they are always a challenge, but I feel great after each session.

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I lost 10% body fat, 17 pounds of fat and gained 6 pounds of muscle. – Linda Butler

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I lost 12 pounds and 8% body fat in 4 months!
Super happy with my results so far! Good atmosphere and great people to work with. The trainers are very helpful with a great attitude. The members are welcoming as well. I have reached my weight loss goals thanks to the eating habit CBF has taught me. I lost 12 pounds and 8% body fat!

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I lost 10 pounds and 6% body fat in 3 months!! – AC Norris

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I lost 19 pounds of body fat exercising at Custom Body Fitness! -Rebecca Hodgson

 

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I lost 10% body fat and 22.5 pounds! – Doni Nicoll

I lost 10% body fat and 22.5 pounds! I can’t tell you enough how much the CBF team means to me and my family. Not only do I feel better about my body but my ability to achieve a positive/healthy life is coming into focus more than ever. Highly recommended for everyone! Thanks CBF 🙂 – Doni Nicoll

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Claudia Medina
“I lost 13 pounds and 8% body fat!”

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“I have lost 12 pounds of fat in the last 3 months!” -Cuco Ortiz

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“I lost 14 pounds of fat in 33 days!” -Fidencio Palomarez

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“I have lost 28 pounds of fat exercising at Custom Body Fitness!” -Miriam Salcedo

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I lost 17 pounds of body fat!
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I love how supportive everyone is at CBF. I have lost 5% body fat in 3 months!” – Keyla Figueroa
““Custom Body Fitness is a wonderful place to work out. It is definitely a challenge; they push to make you better. Sandro, Erick, Estela and Sarah are full of positive feedback that lifts you up. I saw results within my first month. They have a great individual approach in a group setting. It's great to be around other people who are reaching for the same results. I love how supportive everyone is at CBF. I have lost 5% body fat in 3 months!” - Keyla Figueroa”

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I lost 20 pounds and 5% body fat in 7 months!

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I lost 10 pounds in 3 months!
“I lost 10 pounds in 3 months! ”
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I lost 25 pounds!
“Finding Custom Body Fitness has been the best thing for me. Having been diagnosed with MS two years ago my goal is to get healthy and strong so I can overcome any challenges this disease may bring. CBF offers the structure I need to accomplish my goals. I have lost 25 pounds of fat thanks to the care and attention of Sandro and the CBF trained staff. ”
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I lost 45 pounds in 9 months! – Crisanto Torres

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I lost 22 pounds of fat in 6 months! – Meron Hailemariam

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I lost 11 ½ pounds of fat in a 1 ½ months!
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I lost 18 pounds of fat in 6 weeks! – Kendra Stangl
“I joined Custom Body Fitness for their Six Week Sexy Slim Challenge. This was a very different experience from any other gym I have ever joined. The ”

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I have lost 25 pounds!!! – Julie Leslie
“CBF!! Top notch weight training and instruction! With hard work and goal setting, weight loss IS achievable!! I couldn't be more motivated, excited and ready to face the next months! 25lbs down!! – Julie Leslie”

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I lost 20 pounds in 5 month!! – Marco Gallardo
“I recommend CBF to everyone!! ”

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Paige Thomas
“I started at Custom Body Fitness about seven months ago when 2 friends referred me. I LOVE it! I am already seeing amazing results! The atmosphere is so comfortable and fun. Everyone is supportive and non judgmental. The trainers are amazing and have now become friends who I look forward to seeing. I would recommend this place to friends and family in a heartbeat! I have lost 12% body fat and 17 pounds in 7 months! ”

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I have lost 13% body fat and 26 pounds of fat in just 4 months! – Amy Rusby
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I lost 11.24 pounds and 2.8% body fat in 24 days!
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Miranda Watson
Custom Body Fitness is such a great fit for me. I've tried other training before and this is so much better! I feel like I get a much more complete workout with the format that Custom Body Fitness uses. We work out every muscle group, the exercises change every week, and the environment is friendly and supporting. I have lost 7% body fat! I couldn't recommend it more highly! – Miranda Watson
“I lost 7% body fat!”

 

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Juan Vigil
“I lost 25 pounds, 11% body fat and I increased 10 pounds of muscle mass in 3 months!”

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I lost 25 pounds!
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Maria Machuca
“I lost 16 pounds! - Maria Machuca ”
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Nacho Pimentel
“I lost 25 pounds!”
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Cecilia Coreas
I am a mother of 3 girls.
“I lost 17 Lbs and 10% body fat”

I am very happy with Custom Body Fitness team and my body. It has changed a lot and thanks to their guidance to a better eating and exercising.

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Jaqueline Castillo
“I lost 6% body fat in 7 months!”

Custom Body Fitness has helped me reach my goals through exercise and teaching me how to change my eating habits, which has moved me closer to my goals. I have lost 6% body fat in 7 months! What I like about Custom Body Fitness is the trainers are always there to explain the exercises step-by-step and help me through them. I recommend Custom Body Fitness because it is a good place where you can achieve your goals to be fit. They show attention and dedication to the members and are willing to motivate you through the exercise. I am so happy and proud of myself for what I have accomplished in the months I have been a member of Custom Body Fitness.

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Lindsay Maglione
“I have lost a total of 10%- over 23 lbs!”

I have lost a total of 18 lbs (10% body fat= over 23lbs!!). I love that my body is looking more about how I feel inside- happier, stronger, healthier. What I like about CBF is the friendly environment and support I get no matter what kind of day I am having, at my best and worst. CBF has helped me by keeping me motivated and giving me the tools and knowledge I need to succeed. It is always a positive and helpful environment even when I am not feeling my best. CBF gives me the support and guidance to persevere. I would definitely recommend CBF! Whether you want to jump start a new healthy body and lifestyle or just want to maintain your fitness, CBF works with you to achieve all your goals big and small. I keep coming back to the idea of family. As much as going to work out is an individual task at CBF you are never alone. Not only do you feel support and camaraderie from other members the trainers do more then simple guidance, they really care how you are doing and feeling, both inside and out of the gym. They will squat and run right next to you when they sense you need reinforcement and offer a high five or hug when you need it! What you see is what you get, there are no gimmicks, CBF just wants you to be the best you that you can and they are there each step of the way to lend a hand.

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Camy Britt
“I lost 18 pounds!”
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Anonymous
“I lost 10 Lbs”
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Leticia Tellez
“When I am at my best, my family is at their best as well.”

I am very happy with my results. I have lost 20lbs in 5 months. The trainers at CBF help me and teach me to perform the exercises correctly. Everyone at CBF is very friendly and we feel that we are part of a family. I happily recommend Custom body Fitness to anyone! Thank you CBF staff.

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Guillermo Ceja
“I lost 7% body fat!”

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Jessica Amaral
“I am more confidants in going shopping and seeing how great clothes look on me.”

I have lost 13 lbs in 4 months. I couldn’t have done it on my own. CBF has motivated me to continue going forward in to making my dreams true. I feel great about myself with the changes I have done with CBF’s motivation. What I love about CBF is that they’ll push and encourage you to have a better lifestyle and become a better you. CBF trainers are there to encourage you. They help you realize that everything is possible if you put your heart into it. What’s great is that at the end when you finally see and feel what hard work can pay off there will be a reason why to show off your body! I would highly recommend CBF; they are like a family willing to work together to be help you get up. They will definitely be there on the entire way of your transformation. The motivation and great vibes there are in the atmosphere here will be that push of energy that no energy drink will give you. I am more than happy with my results; I am excited, proud and feeling accomplished! I have more energy in doing activities. I am more confidants in going shopping and seeing how great clothes look on me. It starts here, but it is up to you how DEDICATED you want to be in CREATING CHANGE you will be PROUD of and what will be your MOTOVATION on going FORWARD to meeting THOSE DREAMS. Never forget CBF will ALWAYS be there to catch you and push you to CONTINUE in becoming a BETTER YOU!

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Liliana Leal
“lost 19 pounds of fat and gain 8 pounds of muscle!”

I have lost 19 pounds with Custom Body Fitness. Sandro cares about helping achieve my weight loss goals and he genuinely cares about my health. Also, Sandro has a great team that helps me when I’m exercising at CBF. They make sure my exercise form is correct and motivate me through out the whole session. I like that the sessions are constantly changing. I recommend CBF to anyone who wants to get in shape. The money spent here is worth every single penny. I’m very happy with the results!

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Oscar Lopez
“I lost 9 pounds in 2 months!”

Custom Body Fitness has motivated me to exercise because it is fun, and an hour feels like a minute.  I like CBF because I enjoy it and the people are happy and very friendly.  I recommend CBF because it has helped me to lose weight. I was not sure about getting results, but I have lost 9 pounds in 2 months and I feel amazing! The results are fast and people can see my change. Thank you, Sandro and team!!

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Gilberto Zarate
“I reversed my diabetes after 3 weeks!”

I have lost 9 pounds and 6% body fat. I’m now at 12% body fat and I’m very happy with the results. CBF has helped me to reach my goals by teaching me the right exercises, how to work my body and they support me throughout the process. I like the schedule, the trainers and the exercise programs. I recommend CBF to anyone who wants to get results.

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Anonymous
“I lost 13 pounds in 2 months!”
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Audrey Allen
“I have lost 18 pounds!”

Just 5 months after having my daughter, Sandro inspired me to get back in there & get myself feeling good again! I didn’t realize that I was even ready, but soon after, I was able to see my results & that really pushed me to keep coming back. I love working out with the team at CBF, the time goes by very fast & I always feel so great afterward! It’s so nice having such a positive place to go that really supports you & makes you feel comfortable. I really like the weekly regimen & knowing what you are doing for the week… with the following week bringing different exercises, keeping it exciting. I always recommend CBF! I think it’s such a great tool that we have here in the valley… Sandro has so much to offer. I love that they are so inspiring and have your best interest in mind, that means a lot. I’m very happy with my results.  I have lost 18 pounds. 

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Karen Odom
“I look like I did at age 30 when I felt like I was at my peak.”

Custom Body Fitness is unlike any other work out facility. Sandro, the owner, first sets up a meeting to assess your goals , he weighs , measures and talks about your diet and fitness level. When you start the classes they watch everything you do to make sure your form is correct and to see just how strong you are. It is like a personal trainer in a class setting. With so much personal attention you feel the difference much quicker. Sandro and his team are excellent at showing everyone the best way to get the best results. From the very beginning you see results and feel stronger. There is so much support and encouragement from the team and from all of the members. Since I started last May I have lost 9 pounds, gained almost 4 pounds of muscle and lost over 13 pounds of fat. For a tall, lean person who just turned 57 I can honestly say the difference is amazing. I look like I did at age 30 when I felt like I was at my peak. I would certainly recommend Custom Body Fitness to any age group and any level of fitness. Thank you Sandro, Erick, Estela and Naomi for being so awesome and making everyone who walks in the door feel so welcomed and supported.

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Monica Groom, Family Law Attorney, Carbondale, CO
“Mother of 3 children ”

I lost 4% body fat. CBF helped me achieve my goals by providing sessions all week long at reasonable times, support that kept my goals in sight, continued assistance with doing the exercises correctly to succeed, and continued reassurance that I could do it! The thing I like most about CBF is the supportive assistance from the trainers!! The never ending support and continued interests in assisting others to achieve their goals and provide the tools for such success. I would recommend CBF to all. It has fun, support, assistance, new exercises to keep you coming back for more, and RESULTS! I am happy with my results and looking forward to maintaining them and achieving the next set of goals.

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Melissa Messer
“I lost 40 pounds in 5 months!”

I’ve lost 40 lbs. I’d been stuck in a rut trying to lose baby weight for almost 5 years and needed some motivation and support.  Now I feel healthy and confident and couldn’t be happier with the results. CBF helped me set weight loss goals- set a long term goal and then break it down into achievable steps. The monthly assessments made me accountable for the goals I set and reviewing the progress I made each month gave me more motivation to continue. I really enjoy the workouts at CBF. I feel confident that I’m getting a good workout every time. I’m always excited to see the new exercises every Monday. Sandro, Eric and Estela watch carefully to make sure the exercises are completed safely and remind me to move up weights when I’m ready. Not to mention that the classes at CBF are small so you get plenty of instruction from the coaches. All the coaches really care about you and want to help you achieve your goals. I would definitely recommend CBF.

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Curtis Odom, Architect, Carbondale, Colorado

I have lost 3.5 pounds of fat and I have gained 8.5 pounds of muscle. I’m very happy with the results from coming to CBF.  CBF’s staff is very attentive and supportive during sessions, as well as helping motivate us! I have been in too many gyms and health clubs- CBF is very different due to the individual attention, the programs of exercise, goal making and assessments. The commitment of Sandro and staff, the friendly atmosphere (not intimidating like many other gyms) makes CBF special. In addition, CBF focus in the “big picture” exercise, diet and lifestyle. It is like having a personal trainer but at much less cost! I absolutely recommend CBF.

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Anonymous
“I have lost 40 pounds already!”

I’m very happy with the results!  Thank you CBF!

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Beatriz Soto
Full time employee and single mom...
“I lost 10 pounds in 5 months!”

I am ecstatic about my results…I look and feel better than ever!  I’ve lost 10 pounds in 5 months. I have also lost almost 10% body fat!! The weight might not be much, I was already thin, but I feel and look better than I ever have.I had a lot of loose goals, that I really didn’t pressure with determination and I had all types of excuses in my own head. CBF helped me focus and make these goals a reality. I truly believe that the team at CBF really cares about my health, wellbeing and overall progress. This helps me work harder and enjoy working out. I really like Sandro and his team, coming to the gym has become one of my favorite things to do, which I never thought possible. I definitely recommend CBF! I know my determination has gotten me here, but without CBF this would not be a reality…. I always recommend CBF to everyone.

Thank you Sandro and CBF team

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Dana Reynolds
“I lost 20 pounds in 4 months!”

I’m very happy with the results. I have increased where I thought I could go because I saw what I was able to achieve in a short 4 ½ months.  I have lost 20 lbs of body fat in 4 ½ months at CBF!  The assessments have been a huge part of my success at CBF. Sandro has helped me identify areas that I was not looking at and has turned my focus towards health and fitness versus a “quick fix” of weight loss.   While my original goal was to lose weight, my current goal is true fitness, both mind and body! Sandro and his team know what they are doing.  Our weekly routines are challenging and we have fun! There is a great sense of family and we all encourage each other.

 

There is great attention to you as you are working out to make sure that you are positioned correctly. The staff knows what I can do and lift and pushes me to the next level. I need that because I was not doing this on my own.  I love feeling strong, confident and healthy. Would you recommend Custom Body Fitness? I absolutely recommend CBF. I needed a push at this time in my life and found it here!! Sandro Has an outstanding knowledge!  He understands and knows how to help you achieve your goals.  I have improved my eating habits. By the way, Sandro’s new book is excellent.  I go back to it and re-read it from time to time to stay motivated and focused on my goals.

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Anonymous
“I lost 17 pounds in 3 Months!”
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Alejandro Peña
“I lost 32 Pounds!”

Custom Body Fitness supports me and gives me personal time.  They give me legitimate information about eating habits and how to improve my body. What I like about CBF is the motivation that the trainers have given me.  Also, I like the individualized approach the trainers provide.  Even though we are in a group, they pay attention to all of us. I’m very happy with the results. I have lost 32 pounds of fat.  I would recommend CBF to anyone who wants to start a new life!

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Anonymous
“I lost 11 pounds”

Custom Body Fitness has helped me by creating goals and becoming more disciplined with my eating habits and exercise routine.  What I like the most about CBF is the energy and motivation of the trainers.  The trainers at CBF are genuinely interested in helping people reach their goals. I have lost 11 pounds in 3 months and I’m very happy with the results.  I recommend CBF to anybody who wants to lose weight and get in shape.

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Guadalupe Revilla
“I lost 40 pounds!!”
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Michelle Greenfield

When I came to CBF, I needed to “jump start” my fitness again.  I also wanted to loose fat and firm up. I have been able to achieve all of that in the last 5 months. I have reduced by my body fat by 4% and increased my lean body mass.  My body is much more toned and all of my clothes fit much better. I especially notice the loss of inches in my torso and a lot more core strength. I love that each week the mix of exercises is different – it does not get boring! Sandro and his staff are super positive and motivating, and they have a genuine concern for all the members.  Sandro is full of love and care for each person.  Walking in there and getting hug, a smile and a “Welcome my friend!” just makes you feel good, even before you start your workout.  Sandro helps each person keep their motivation to exercise by meeting with them monthly to do an assessment, helping each member set their individual goals and them keeping them accountable to those goals.  That is a virtue beyond just the exercise that makes this place unique. I look forward to each  new week of exercise, wondering what we will be doing and anticipating not just hard work but some fun also.  Even though it is a group exercise program, he works with each individual to determine their own objectives. It is not a competition with other people, but he does challenge you to set your own milestones and helps you achieve them.  I am very happy with the results. I would recommend Custom Body Fitness, for sure!

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Anders Hansen
“I Lost 18 Pounds In 4 Months”

I have lost 21 lbs in 6 months at CBF! Custom Body fitness has helped me by setting clear goals and establishing a framework to achieve those goals in smaller intervals has made it a fun and attainable process.  I like how my whole body gets a work out, upper and lower body as well as cardio and core strength. My body feels balanced and well rounded in all the exercises we perform.  I recommend CBF for anyone looking to improve their life, whether your goals are to lose weight, or look and feel better about yourself.  Sandro and Erick are very attentive to form and performing the exercise properly. It is easy to “cheat” the process by not using the correct muscles and motions. When we do an exercise correctly, we get better results and avoid unnecessary injuries and wear and tear to our bodies. Also, they are great motivators who challenge where we are at and help us strive to push our limits to succeed in our goals.  I am very happy with the results I have achieved at Custom Body Fitness. I have a fresh outlook on my health that I can maintain through a proper diet and exercise. I have much more energy and a more positive outlook on life.  this is the best fitness

 

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Anonymous
“I Lost 15 In Less Than A Month!”

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Anonymous
“I lost 10 Pounds of Fat!”
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Anonymous
“I Lost 26 pounds!”
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Susie Anderson
“I lost 12 pounds of Fat!”

I am very pleased with my progress. My motto is Progress, not perfection.  I lost 12 pounds of fat.  CBF continues to help me to my fitness goals. I truly believe that fitness is a continuum in life. The goal is not the end just a time to set a new goal. If we honestly want to be fit and stay fit then our goals must be ever changing.  Even maintenance involves goals and goals that change.  I like CBF because it’s the kind of workout that I enjoy, an efficient weight-lifting circuit with very passionate, knowledgeable instructors!  I recommend CBF to anyone who enjoys a high energy, fast-paced, efficient work out.  Sandro and Erick are filled with passionate enthusiasm not just for the work they do but for life. They are committed to teaching you how to push yourself out of your comfort zone.  With age comes body parts that don’t want to work like we once knew.  Sandro and Erick have been so helpful and fair in accommodating those very issues. The word “can’t” is not in their vocabulary.  Sandros  passion helped me to find mine motivation again.

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Naomi Orterga
“I lost 10 lbs. and 4% body fat in 24 days…”

CBF helps me to stay motivated trough every session and on track and focus every day. The different workouts have kept me entertained and it makes it easier to start every week. CBF’s members have a positive attitude. Sandro is a great motivator and has been able to push me to work harder every time. I like that he is very involved in everyone’s progress and sheers every member individually based on their capabilities. He acknowledges ever member’s strengths and weaknesses and turns it into something great. Also, the great attitude, the flexibility the trainer has. The good workouts and monthly evaluations keep everyone motivated. I absolutely recommend CBF. I talk about it to all my friends and the people who have seen my progress. Most people are concern with past injuries and other problems or excuses. I totally recommend Custom Body Fitness to them because I know Sandro is great on addressing this type of conflicts. I’m very happy with the results. I have achieved my goals sooner than I expected, but it wouldn’t been possible without the help of Custom Body Fitness and staff.

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Natalia Nevarez
“I can see weight training as always being a part of my life from here on!”

The knowledge and understanding of fitness and nutrition that Sandro has is helping me reach my goals. He changed my diet, talked about nutrition, explained me things with a lot of patience and introduced me to exercises I would NEVER have tried on my own, like deadlifts, that’s my favorite workout! He also helped me understand that each person is unique with regard to what can be achieved and how long it takes to achieved it, so I stopped comparing myself to others and started focusing on getting stronger and trying to be the best I can be. Now I look forward to my work out each day and have become totally addicted to exercise.  Since I started working out at CBF, I have noticed several positive things, my body fat percentage dropped quickly. I’m building muscle. I feel great and happy with my results!
Sandro and Erick are super helpful and motivational. The group atmosphere keeps it fun and it’s never boring. For me this is the best fitness program I have ever done!
I could not recommend this enough to people who need some motivation to get fitter, healthier or leaner. This is money well spent and something that can change your lifestyle for good, not only with exercising but also with eating properly and feeling happy with yourself.

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Edwin Meraz
“I went from 10 to 7.5% body Fat, adding 7 pounds of muscle!”

Custom Body Fitness has helped me reach my goals by keeping me healthy, feeling great physically and mentally. It has helped me reach my goals even outside the gym. I can apply what I have learned here at CBF, in any area of life, which is to push myself in everything I set my mind in.  What I like about CBF is that they focus in helping me by pushing me and making sure that my exercise form is looking great. Coming at CBF has really helped me become disciplined inside and outside the gym.I really like our trainers because they motivate me to keep trying to reach my goals. Sandro treats me like a good friend and is always putting in his time to help me. I would recommend this place to anyone who is looking for results and looking forward to being successful. I gained 7 of muscle pounds which I felt extremely great about it since my goal was to gain muscle mass.  My fat levels went from 10 to 7.5%. Thank you CBF!

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Anonymous
“Lost 11 pounds!”

I lost 11 pounds and over 6% of body fat. I love Custom Body Fitness. I love the exercise routing and the results keep me motivated.

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Kyle Wolf
“I lost 21 pounds and over 10% Fat.”

“I like Custom Body Fitness because I like having a different workout every week and working each muscle group every session and Custom Body Fitness provides that. Plus the trainers, Erick and Sandro are great teachers and encouragers. They hold me accountable in hitting my goals. I am extremely happy with the results and excited to keep going and get even better results. I lost 14 pounds and over 5% body fat the first two months and now, after 4 month, I have lost 21 pounds and over 10% body fat! I have recommended Custom Body Fitness to several people and I will continue to do so. It has been great for my wife and I to workout at CBF together 3 times a week. Thanks Custom Body Fitness!”

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Mike Leatherby
Age is only an excuse
“I lost 24 pounds in my 60s”

“CBF provided the structure, expertise, and encouragement to exceed my goals for body health. CBF reinforced the motivation I came with to make a change in my life for the good. CBF is close to my work place and has a schedule that works well for me. Sandro and Erick provide the proper guidance for safe and fun workouts. I always recommend CBF to anyone serious about making a positive change for health and well-being. It always comes back to you. You have to want this more than your current state of affairs. CBF can help you get there. Consistency and hard work will give you results. If you try to cut corners then you’re only hurting yourself. I’m very happy with my results. I have lost 24lbs in 6 months. I have exceeded my weight goals in a relatively short period of time (24lbs in less than 8 months) which has only motivated me to go further to see what can achieved, by the way, I’m 61 years of age.

If you choose to go down this road know that there is no turning back. It all begins with the Desire to make a change. The Desire inspires the Will which in turn springs you into Action. Action turns into Hard Work which begets Results. Results start small, with great returns waiting in the near future. As you realize the results, whatever size they come in, confidence begins to grow. That confidence steers you to the knowledge that you can do most anything if you just have the Desire”

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Amy Smith
Business owner and mother of twins
“Lost 14 pounds and less than 2 months!”

“I had twins about 9 months prior to beginning my journey with weight loss. I began exercising and following a diet on my own at home.  About 2 months in, I had lost 20 lbs. and then nothing was budging – I agreed with some skepticism to join CBF for a one month trial – BEST decision ever!! Accountability is the key to reach my goals.  Exercising at home wasn’t enough; I needed a coach.  I needed someone to encourage me and show me I was capable of pushing harder.  I needed a coach who helped me identify my goals.  Every day I look forward to working out with Sandro and Erick, the positive energy from other team members is very encouraging too. What I like about CBF is the regular schedule, familiar and new faces, and of course the results I am getting.  I recommend CBF all the time!  I have been complimented so much in the last 2 months on how much my body has changed.  I say thank you, but I instantly tell everyone how I have been able to make these changes and who is responsible for helping me. Sandro shows compassion to truly help others.  It’s a beautiful thing that each client is a valued friend.  There is an investment made in each client to help them find health and happiness, and this investment comes with true support; not just motivation but guidance and compromise to help you reach your goals in a way that works best for you.  I am truly thankful to have this friendship! Another future of CBF is flexibility.  There are many opportunities each week to fit in your workouts.  Me, a working mother of 11 month old twins finds time to hit CBF 3 to 4 times a week! I couldn’t be more thrilled with the results!  I feel more confident, I feel beautiful and I can’t wait to see what changes the next month will bring. I have lost 14 lbs. in approximately 2 months! I have learned a new dynamic of exercise, met some incredible, strong and lovely people, and look forward to see the smiling faces I have come to know and respect at CBF.”

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Anonymous
“Lost 10 pounds in 7 weeks!!!”

“Custom Body Fitness helped me realize how much I really needed to lose fat/weight and gain muscle.  The work outs really pushed me to work harder than I would on my own and to increase the weights and to not stop trying. What I like about CBF are group sessions, the instructors/trainers, and the format of interval training seemed to work really well for me.  The hour went by really fast and I never got bored, always challenged. I definitely recommend CBF to anyone. Custom Body Fitness helped remember that this is not a short term journey, that it is a life style change and something I need to keep up with the rest of my life.  I am glad they opened my eyes to realizing how much I needed this. I’m very happy with the results CBF have delivered. I lost 10 lbs in 7 weeks!”

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Edmundo Guerrero
Busy father of 2 children
“Edmundo lost 9 pounds...”

“Custom Body Fitness Has helped me increase my self-confidence and trust myself at my fitness program as well in other areas of my life. It pushes me to keep working out when I would stop if I were working out alone. Custom Body Fitness makes me more responsible when it comes down to what I eat and the time I eat. In other words, it helps me with my eating habits. I would recommend Custom Body Fitness to anyone who wants to be in shape. I’m happy with the result, but still have a long way to go. I have lost 9 pounds.”

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Fredy Rodriguez

“I like everything about CBF. I like the support, the motivation, the ambiance of the groups. I also like the attention of the trainers who help me to push more and make sure that I’m doing the exercises right. I’ll recommend CBF to everyone who wants to live a better and healthier life, who wants to progress in their lives. Sandro and Erick do care about people. They give you unconditional support. They do not pick favorites, but everyone is their favorite. They pay attention to everyone not caring about their sex, color, or nationality. They always pay close attention to my form and they make sure I’m doing the exercises correctly. I’m very happy with the results! I have lost 24 pounds in 70 days and I’m excited to keep achieving more of my goals.”

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Maisa Metcalf

“I always exercised at home with workout videos and thought I was pretty fit. But in only three months at CBF I was able to achieve goals I didn’t even know I was capable of. I love the group training environment. Everyone is extremely helpful and we all get excited seeing each other’s results. Also, Sandro and Erick are such great trainers. They always make sure we are doing the exercise correctly and they always push us to be the best we can be. I will absolutely recommend CBF. I always tell my friends, family and strangers how amazing CBF is and how quickly I was able to see results on my body and on my health. CBF is challenging and fun. I couldn’t be happier with the results. I get so excited every time we do the monthly assessment. The measurements are key for my success. I don’t get so busy with the number on the scale because literary don’t mean anything. The results will come with hard work. I have lost 7 pounds. But, CBF has helped me in so many ways, especially to realize that the number I see on the scale means nothing. The most important thing is to be healthy and happy.”

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Katy Nardecchia

“I have always been active, but I’ve never worked out in a way that I have the past three months at Custom Body Fitness. My body has become toned and shaped in ways I didn’t know were possible! Most importantly though, I feel great! I feel strong and fit and I notice a difference in all the activities I do outside of the gym – running, skiing, biking and hiking. I love that Custom Body Fitness provides a workout program that meets the needs of a diverse group of people. No matter if you’re fit or out of shape, just started going or have been going for years, the workouts are always challenging. The environment is supportive and fun and I never miss a workout. Because the workouts can be adjusted to accommodate all levels of fitness, Custom Body Fitness is a great place for everyone! The group training environment creates accountability and the results are worth it. One of the greatest things about Custom Body Fitness is how positive an environment it is. Sandro has a positive and encouraging attitude towards all of his clients and pushes everyone to achieve their own individual goals. There is no sense of competition or anyone being better, stronger or more fit than anyone else – we are all there to achieve our own desired level of fitness. Custom Body Fitness is obviously focused on fitness, but I appreciate Sandro’s ability to consider the whole person. He has helped me to think about my goals, my lifestyle, and how I spend my time. It’s become more than a fitness program for me. I’m very happy with the results from my fitness program! I didn’t have specific weight loss or body fat loss goals when I started, but it’s great to see my improvement on a monthly basis. As I said before, I feel great, I’m having fun, and I’m committed, and that’s what matters the most. I have lost a few pounds, but my body composition has shifted significantly in only three months.”

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Sarah Tornare

“Sandro has helped me to stay focused and to keep working at it. He is always VERY encouraging. I love the energy in here! Everyone is very positive and the classes are “fun” but very challenging! I would absolutely recommend Custom Body Fitness! Great energy and Sandro is actually quite knowledgeable. I think he is a good student and is always studying to improve himself and the business for his clients. He is very committed to each and every one and treats everyone the same. I’m happy with the results and the assessments are very important for that. They show you exactly where you are gaining – or losing. I have lost 8 pounds on the scale, but my main goal was not weight loss, weight loss was extra. I am just very happy that I decided to commit to this to try to change my body and also my lifestyle. I enjoy being around Sandro and all his clients and (mostly) look forward to going to class. Thanks, Sandro, you are the best!”

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Nilsa Perez

“Custom Body Fitness is a supportive community and people in the groups do keep me accountable. Sandro is always looking for the physical benefits of the Custom Body Fitness’ members. Sandro is always encouraging me to do better. He always designs challenging exercise programs. I love Custom Body Fitness workout programs. I can also say that I love the patience that Sandro demonstrates. In addition, I like the atmosphere that Custom Body Fitness has; it is very motivating. And of course, I love the results that I have acquired. I completely recommend Custom Body Fitness because I’m personally proof that the program creates results and I like the discipline I’m following. I would like to say that you should give yourself the opportunity to try it and increase your fitness level and improve your lifestyle.”

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Elizabeth Valencia

“Custom Body Fitness has helped me to follow a discipline. I have learned to eat healthier and to be more positive in my life. Sandro motives me and since I have been coming to Custom Body Fitness, my life has changed in a positive way. I like everything about Custom Body Fitness. The exercises are fun, people are very supportive, the atmosphere energetic and I like the attention that Sandro provides me. I recommend Custom Body Fitness to any one 100% because if you have a goal to change your body, you will achieve it here. I’m very happy with the results. I have noticed many changes in my body and my peers always complement me about my body changes.”

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Nevi Mariadi

“My husband and I have been members of custom body fitness for eight months. We both love Sandro for so many reasons. He gets me pumped up and ready to work. Everytime I go to class he challenges me. Consequently, I challenge myself. Sandro is the best personal trainer I have ever met. I know that the progress I have made would not have been possible with out him motivating and supporting me. I know that if I keep attending his class there is no limit to the level of fitness I can acheive. Take it from me, Custom Body is the only investment that matters. In addition, as far as I can tell, Sandro has made Custom Body Fitness the focus of his life. When I’m at the gym, I feel like I’m the focus of all his concern and experience. “

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Matthew Graham

“I have been a member of Custom Body Fitness for nearly eight months. During that time I have lost 20 pounds and remarkably improved my health. I have greater stamina and strength. More importantly, I now have the confidence to push myself and work out even harder. I could not be happier with the results. Frankly, being a member of Custom Body Fitness is exactly like having a personal trainer. Sandro always motivates me to continue working out pushing myself. Furthermore, the class schedule is diverse and accommodating. I know that going to Custom Body Fitness will help me to reach my goals. “

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Jared Kennedy

“After having two surgeries on my shoulder, I started working out with Sandro at Custom Body Fitness. The original goal to build up my strength in my shoulder and get it back to full strength. However, I saw result throughout my whole body from losing 30 pounds, seeing muscles I have never seen before and building up confidence to walk around with my shirt off. What helped me the most wasn’t the gym or the weights; it was having Sandro push me past my limits with his sunny personality and “you can do it” attitude. If nothing in life worth having comes easy then the road ahead to reach my next goal is going to be worth the effort.”

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Mario Santos

“Sandro Torres is a great motivator, instructor and he is dedicated to his work. He is always giving me new information about training and having a healthy life. He also answers the question that I have about fitness. I like Custom Body Fitness because it teaches me discipline; the exercises are fun, broad and whole which they target all muscle groups. I used to exercise at home, but my old exercise is nothing compared with CBF’s exercise programs. Plus, I have met new friends who are also dedicated to reach their goals. We all together support each other. CBF has helped me in many ways and I have lost 10 pounds. I will recommend CBF to anyone who wants a committed team of professionals to help in the loss weight journey. I’m very happy with the results. Thank you Custom Body Fitness and Sandro Torres.”

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Rona Fischer

“Custom Body Fitness is a great place to work out! Sandro Deeply cares about his clients. I learned a lot about myself: what bad eating habits I had. He has helped me become a healthy eater. Also, the work outs at CBF are modified for me when I cannot perform some specifics exercises. I have lost 20 Lbs. and inches on size and I’m still seeing results after one year. I would recommend CBF to anyone who wants to feel good and look good! Sandro can work with any ability and will provide results through diet and exercise program. Thank you CBF and Sandro Torres.”

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Jorge Diaz

“Custom Body Fitness helped increase my self-confidence. It helped me understand not to give up until I reach my goals. Custom Body Fitness is always there when I need support. Sandro begun me with the lowest intensity and now he pushes me to my highest potential which it helps me adhere to my program. I recommend CBF to everyone who wants to increase their physical appearance, health and fitness level. I noticed results within weeks! I believe Sandro is a great trainer. He is always giving me quality time and, when I need assistance, he is always there for me. CBF is the best because of its personal trainer, exercises and because of the assists and interest that Sandro invest in his clients. I’m very happy with the results and my weight lost that I even feel better with myself and I have more energy than ever. I already lost 20 Lbs. and I’m going for more!”

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Mila Fomila

“I lost 10 lbs. and my body became more toned. I would like to say thank you Sandro Torres and I would recommend to everyone, who would like to change their body in a better way, to train at CBF. Sometimes if you are working out alone, you may not know if you are exercising properly. Sandro is always motivating, guiding me through the exercise process perfectly, helping me to build my abilities correctly and giving lots of suggestions how to stay fit through diet and daily life habits as well. I should mention that CBF program has variety of interesting and fascinating exercises such as weight lifting, cardio and stretching system that helped me be in shape. In conclusion, I can say that I am happy with my result!
Sessions at Custom Body Fitness with Sandro Torres will help you feel better!”